Advantages and Disadvantages of Tea

Tea is an essential beverage in human life. Many people have an addiction to tea, and there are some who do not even leave their bed early in the morning without having a cup of tea. It is commonly consumed by people of almost all age groups.

So, let us discuss some notable pros and cons of tea:

Advantages

Contains Antioxidants

Tea is a powerhouse of antioxidants and has a number of health advantages, which have all been discovered in many different types of research. In fact, some studies have found that drinking tea can lower your chance of developing cardiovascular disease. Antioxidants are released into the body when people drink tea, helping the body combat free radicals. Cancer can be brought on by substances called free radicals that can harm DNA and cells. Drinking three cups of green tea each day lowers the risk of cancer by 12%, according to one study.

Contains Less Caffeine

Tea is a superior substitute for coffee for those looking to reduce their caffeine intake because it has less caffeine overall compared to the same amounts of coffee. Additionally, two cups of coffee have the same amount of antioxidants as one cup of tea.

Reduces Risk of Heart Attack

Drinking three cups of tea each day can cut your chance of having a heart attack by 14% compared to people who don't. This finding comes from a study that was published in the British Medical Journal. Studies have shown that tea can decrease cholesterol, prevent heart disease, and preserve good skin.

Reduces the Risk of Stroke and Helps with Anxiety

Tea has been demonstrated to lower the risk of stroke, and it may also aid with anxiety. This is due to the magnesium it contains, which is advantageous for the heart and blood arteries. Interestingly, the amino acid L-theanine found in tea may help reduce anxiety to some extent. Without making people sleepy, this substance encourages sensations of relaxation.

Aids in Weight Loss

People drink tea for a variety of reasons, including weight loss. Additionally, due to its low-calorie content, tea can be a fantastic natural substitute for sugary beverages. Tea's antioxidants have also been linked to lower amounts of abdominal fat, which may aid in weight loss. So, it is also promoted as a great drink to lose weight.

Health Benefits

Tea includes a number of health-promoting properties that could prevent bone loss. For instance, it is well recognised to strengthen bones, which is advantageous for adults and postmenopausal women who are at risk for osteoporosis.

Helps Avoid Tooth Decay

Tea can really help in avoiding the problem of tooth decay. Because of the fluoride it contains, teeth are strengthened, and germs are kept at bay. Tea tannins also aid in the removal of harmful substances from the teeth through chelation. The growth of infections is thought to be inhibited by tea's role as a mild antibiotic, which helps maintain oral health.

Rich Source of Magnesium

Magnesium is a rich source of nutrients, and it is one of the most crucial elements found in tea. Magnesium is a crucial mineral that has a number of health advantages, including enhancing your immune system and supporting heart health. Along with these crucial minerals, tea also contains potassium and zinc, which can lower bad cholesterol, maintain bone strength, and control blood sugar levels.

Disadvantages

Reduced Mineral Absorption

Mineral absorption is decreased because of tea's high polyphenol content. By attaching to the iron in meals and preventing the body from absorbing it, these polyphenols can prevent iron absorption. According to studies, even when tea drinkers consumed an acceptable amount of iron through their diets, their serum ferritin levels were higher, indicating an iron shortage.

Increased Anxiety and Stress Levels

Tea is frequently consumed to soothe tension and anxiety. The caffeine in tea, however, can actually boost anxiety and stress, according to new studies. Due to caffeine's stimulation of the central nervous system, one's alertness, appetite, and consciousness are all increased. Moreover, it can increase heart rate, cause trembling in the muscles, headaches, and upset the stomach if not ingested in moderation.

Disrupts Sleep Cycle

The body's natural sleep cycle is disturbed by drinking a cup of tea, especially before bed. Drinking coffee too late in the day can make you sleepless because caffeine is a stimulant. Consuming caffeine late in the day can keep you awake at night, even if you consume it during the day.

Causes Nausea

Tea can make some individuals feel queasy or sick, which is why so many people choose to have milk with their tea. Milk consumption has no beneficial effects for those that are allergic to tannins.

Causes Acidity

Drinking too much tea can result in acidity, a condition in which your stomach begins to produce too much acid. Heartburn and stomach problems may result from this. The consumption of excessive amounts of tea can also cause kidney damage and oesophagal reflux.

Conclusion

Tea is a highly well-liked beverage all around the world. It is consumed by people to stay hydrated and to enjoy a variety of flavours. Numerous advantages, including a reduced incidence of heart disease, an increase in brain function, and protection against several malignancies, have been demonstrated. However, if ingested in large amounts, it can also cause anxiety, high blood pressure, and other unfavourable side effects.