California Gold Prune Juice

What is Prune Juice?

When prunes (dry plums) are rehydrated, they become prune juice, a fruit juice. It is a mass-produced item often made using a hot extraction technique, while juice concentrate is frequently made using a low-temperature extraction technique. As a dietary supplement, it may be used to induce bowel movements. Additionally, it is sometimes added to tobacco products to improve the taste. Many drinks, like the Purple Dragon and Constipolitan, have it as an ingredient.

But what health benefits can you expect from consuming prune juice? Let's explore.

Health Benefits of Prune Juice

Prune juice's vitamins, fiber, and antioxidants may be crucial for preserving excellent health. For instance, vitamin C is essential for the functioning of your immune system, which aids in the body's defense against illnesses and colds. Free radicals are chemicals in the body that may injure cells, and vitamin C lessens their detrimental effects. Free radicals may sometimes cause the emergence of malignancies and cardiovascular (heart-related) illnesses.

Prune Juice also has Other Health Advantages, Such As:

Digestive Health

Prune juice should be consumed regularly to support healthy digestion. Eliminating constipation symptoms is one of its most popular applications. Its high fiber and sorbitol (sugar alcohol) make it a natural laxative, promoting regular bowel movements and aiding digestion. Most people who consume half a cup of prune juice daily don't have any issues with frequent restroom use.

Preventing High Blood Pressure

Antioxidants and potassium are abundant in prune juice. Antioxidants aid in reducing the negative effects of free radicals on the body, while potassium helps maintain salt levels in the blood. They work together to decrease blood pressure and cholesterol to maintain heart health and avoid heart disease.

Liver Health

The liver ailment hepatitis has been treated with prune juice in conventional medicine. Your liver creates dangerous substances when there are issues. Vitamins and antioxidants in prune juice lower these molecules, preserving liver function and thwarting illness.

Note: Pruning juice is not a cure for hepatitis; it should be mentioned, so if you have the disease, see your doctor about your treatment choices.

Heart Health

Prune juice's antioxidants and fiber have been demonstrated to counteract the negative effects of substances that might cause cardiac issues. Fibre also contributes to heart health by reducing blood cholesterol levels. A heart attack, stroke, or other cardiovascular illness may result from too high cholesterol levels.

Nutrition

Prune juice is rich in vitamins, fiber, and antioxidants that act as laxatives and may help maintain a healthy digestive tract and avoid heart disease, strokes, and other illnesses.

Additionally, it's a great place to find:

• Vitamins
• Potassium
• Iron
• Calcium

Nutrients Preserving

Prune juice in an 8-ounce serving, or around 1 cup, comprises the following ingredients:

• Calories: 182
• Protein: 2 grams
• Fat: 0 grams

Total Carbohydrates (including sugars): 44.7 grams

• Fiber: 4 grams
• Sodium: 10 milligrams
• Sugars: 26 grams

Portion sizes

The nutrients in prune juice are a fantastic supplement to your diet. Many fruits' sugar and calorie content are found in one glass of juice. Therefore, limiting daily portion amounts to around 1 cup is vital. The positive effects of prune juice might be offset by excessive sugar.

How to Prepare Prune Juice?

Most supermarket shops have pure prune juice in their juice or organic sections. Prune juice may be produced at home as well.

Prunes should be soaked for 20 minutes in water to prepare your prune juice. Blend the prunes after they have been soaked in water. (If you'd like, use more sugar and lemon juice. However, you don't need to add much since prunes are inherently sweet.) The pulp may be strained or left in if you want more fiber.

Does Prune Juice Work?

Prune juice is often cited as a remedy for constipation, and some research backs up this assertion. Fifty-four grams (g) of prune juice or a placebo were given daily to 84 participants in a research conducted in 2022.

After 8 weeks, the prune juice group had softer stools and had more bowel motions on average than the control group. They did not have diarrhea, gas, or loose, watery stools as side effects. According to the researchers, the sorbitol, pectin, and polyphenol content of prune juice had a major role in the beverage's therapeutic efficacy.

Prunes contain a lot of fiber, including:

Hemietalic acid (3 g per 100 g)

Cellulose(0.9 g per 100 g)

Pectin(2.1 g per 100 g)

Pectin is one form of fiber that the gut bacteria may fast digest, which may have prebiotic effects. Cellulose doesn't ferment, but promoting intestinal movement raises the amount of water in the stool.

A 2013 assessment found that every 100 grams of prune juice also includes 6.1 grams (g) of sorbitol. A sugar alcohol in prune juice called sorbitol also ferments in the intestines and causes water to be absorbed via the stools. Combining these substances may work as a laxative, boosting fiber consumption and enhancing gut health.

Difference Between Prune and Prune Juice

Prunes are dried plums that manufacturers use to produce prune juice. Consuming entire prunes can be equally beneficial for those suffering from constipation as prune juice.

According to 2018 research, those with low fiber intake who ingested 80 or 120 g of prunes daily had heavier and more frequent stools than those without.

Regular bowel motions and stool weight are signs of a healthy gut. The prunes' consumers did not encounter any negative side effects.

With 11.2-15.5 g of sorbitol per 100 g of dried fruit, prunes have more than double the sorbitol in prune juice. Additionally, prunes contain more fiber, facilitating stool movement through the digestive system.

One gram of fiber is present per 100 grams of prune juice, but 7.1 grams of fiber are present per 100 grams of 10 prunes.

In other words, 10 prunes provide around 25% of the daily fiber intake of 28-34 grams for adults, as suggested by the Dietary Guidelines for Americans 2020-2025.

Other benefits of prune juice

According to an earlier assessment, frequent use of prunes and prune juice may improve one's health in the following ways in addition to relieving digestive issues:

• Enhancing sensations of fullness to decrease total calorie consumption and manage obesity
• The reduction of diabetes risk
• Decreasing the risk of cardiovascular disease
• Decreasing the development of germs in the urinary system
• Maintaining bone density

Risk and Side Effects

A reasonably risk-free treatment for constipation is to eat or drink prunes. An increase in flatulence, or gas, is the most typical adverse effect that individuals report.

Pruning juice does have a high calorie and sugar content. High sugar consumption might make you more likely to gain weight and have blood sugar issues.

Summary

Constipation is a frequent issue that may lower a person's quality of life. It may cause significant health problems if left untreated.

Some persons, particularly those with moderate constipation, may find prune juice and prunes efficient and risk-free remedies. However, since both these fruits and their juice are heavy in calories and sugar, eating them in moderation is advisable.

Constipation may signify an underlying health concern that requires care. Therefore, anybody who has severe or ongoing constipation should seek medical counsel.